游泳课
我们为所有年龄的人提供团体游泳课程. 课程由美国红十字会教授 注册水上安全指导员.
成本
我们2024年的费率如下. 对于儿童课程，只有孩子和孙子 of current USA students and Student Recreation Center members may get the member rate. 非美国雇员 委员会成员 会支付非会员的费用吗.
| 提供 | 美国在读学生 | SRC成员 | 美国学生或SRC会员的子女 | 公众/非会员 |
|---|---|---|---|---|
| 成人课程(14岁以上) | $25 | $65 | $65 | $90 |
| 儿童课程(所有级别) | N/A | N/A | $95 | $130 |
退款和取消政策
- A full refund will be granted if requested by two weeks before the start of your swim 会话.
- A 50% refund will be granted if requested by one week before the start of your swim 会话.
- No refunds are granted less than one week before your 游泳会话, although you may reschedule to another 2024 游泳会话 based on space availability.
填写我们的 退款形式 要求退款/取消. 一旦游泳课程开始，就不能退款 或重新安排. There is no pro-rated cost if your child cannot attend the entire 游泳会话. Lessons that are canceled due to weather will be rescheduled.
登记
Adult Swim Lesson 登记 opens March 1st for SRC成员s and March 8th 对非成员国.
Children's Swim Lesson 登记 opens April 1st for SRC成员s and April 22nd 对非成员国.
注册所有会议通过我们的 校园娱乐门户. 注册时全额付款.
If you have trouble using our portal, we will be happy to meet you at the front desk of the Student Recreation Center to help you register and pay. 请电子邮件 aquatics@elahomecollection.com 安排一个约会. 根据学校规定，我们不能使用信用卡 电话付款.
豁免
所有参加游泳课程的学员必须签署数字签名 这个豁免. The waiver is good for one year and must be on file before the start of a 游泳会话. If under the age of nineteen (19), member(s) and guardian(s) must sign this agreement.
类描述
成人一级适用于14岁及以上的任何人. 如果你从未学过游泳， or do not feel comfortable being in or around the water without a flotation device, 这一关是给你的.
学习到的技巧:
- Entering and exiting the water safely from the pool deck/wall walking
- 上下摆动和划鳍
- 用嘴和鼻子呼吸
- 游泳时把脸放在水里
- Front float, back float, assisted and unassisted glides on front and back
- Swimming with alternating arms on front (front crawl) and back (back crawl) with flutter 踢
- 蛙泳手臂和腿.
Adult Level 2 builds on the skills learned in the beginner class (Adult Level 1) and 14岁以上的人都可以吗. 必须参加我们的成人1级课程或初学者 lesson at another facility, and you must be able to put your whole face in the water 双臂交替游过泳池.
学习到的技巧:
- 跳入水中
- 在无人协助的情况下保持前后漂浮5秒钟
- Water safety skills such as front glide, roll over and fin on back
- 小学仰泳, backstroke arms and flutter kick refined
- 蛙泳的划水和踢腿更加精细
- Front crawl with alternating arms, flutter kick, and rotary breathing
- 用划桨的手臂踩水.
Parent/Child is for children ages 10 months-3 years and their parents/grandparents. Comfort in the water will be taught through songs, play, and exploration of the water. Mommies, daddies, grandmothers, grandfathers, or guardians must attend class with 这个孩子. Safety holds, songs, use of water toys, and safety lessons are taught throughout 这门课.
第2级将以第1级的内容为基础.
第一级是为不游泳的人准备的. 如果你的孩子从未上过游泳课，或者 has taken swim lessons but cannot swim without a flotation device, or is afraid of 水，请在这一层注册.
最低年龄为3岁，最高年龄为5岁. 孩子一定是转身了 3 .上课第一天前报名.
学习到的技巧:
- 从泳池甲板安全进出水
- 用嘴和鼻子吹泡泡
- 游泳时把脸放在水里
- 在水下捡玩具(呼吸练习)
- 安全技能，如上下浮动(像跳跳虎一样跳跃)
- 前浮，后浮，前后辅助滑行
- Swimming with alternating arms on front and flutter kick assisted (front crawl)
- Froggie kicking (breaststroke) with streamline arms and arm pulls
- 背部辅助鳍
- 重要的安全话题
最低年龄为3岁，最高年龄为5岁. 孩子一定是转身了 3 .上课第一天前报名. 孩子一定是翻了我们的小柜子 Level 1 class or had prior swim lessons with another facility. 孩子必须能够 to swim a few strokes without a floatie, and be able to put whole face in the water 吹泡泡.
学习到的技巧:
- 跳入水中
- 在无人协助的情况下保持前后漂浮5秒钟
- Front glide, roll over and fin on back (Level 2 safety skill)
- Swim on front roll over, fin on back, roll over again and swim on front
- 蛙泳踢腿，同时划水
- Swimming on front with alternating arms and flutter kick unassisted (front crawl)
- Swimming on back with alternating arms and flutter 踢 (backstroke)
- 踩水
初级捷豹1级是为不会游泳的人准备的. 儿童年龄必须在6至13岁之间 在第一天上课之前.
学习到的技巧:
- Entering and exiting the water safely from the pool deck/wall walking
- 一级安全技能(浮潜)
- 用嘴和鼻子呼吸
- 游泳时把脸放在水里
- 从水下捡东西
- Front float, back float, assisted and unassisted glides on front and back
- Swimming with alternating arms on front (front crawl) and back (back crawl) with flutter 踢
- 蛙泳手臂和腿
- 背上的鳍.
儿童年龄必须在6至13岁之间 在第一天上课之前. 孩子必须 have taken our Level 1 class or taken lessons from another facility. 孩子一定是 able to swim a few strokes without assistance and be able to put whole face in the 水和吹泡泡.
学习到的技巧:
- 跳入水中
- 在无人协助的情况下保持前后漂浮5秒钟
- Front glide, roll over and fin on back (Level 2 safety skill)
- 仰泳手臂和蝶泳腿
- 蛙泳划水和踢腿
- 前爬交替手臂和扑腿
- Front crawl, roll over, fin on back, roll back over to swim on front
- 用划桨的手臂踩水.
孩子一定是 between the ages of 6 and13 在第一天上课之前. 孩子必须 have taken our Level 2 class before registering for Level 3 (no other swim lessons 应用).
学习到的技巧:
- 跳入水中
- 深水潜水
- 从池底捡起玩具
- 水母和塔克花车
- Refining all strokes (back crawl, breaststroke, and front crawl)
- 小学仰泳
- 旋转呼吸